- Gratitude.
- What’s really important in life.
- AND that my take on Taking Care of Fitness hasn’t changed – the cumulative benefits of some exercise is always better than no exercise.
For me, the Covid-19 pandemic reinforced three things:
A dance exercise professional for thirty plus years, specializing in older adult fitness, wellness, I know that some is better than none really is true. All you need to do is cultivate your inner trainer, move more during the day by way of a fitness modality that speaks to you, something doable, something you can stick with, then change up periodically.
May I help in your vetting process of best apps, virtual classes, gyms with Covid-19 protocols in place, home products worth purchasing or an appropriate referral?
I am American Council on Exercise (ACE) Gold Certified, MELT Method® Certified Hand & Foot Instructor, American College of Sports Medicine (ACSM) member and International Dance Exercise Association (IDEA) member. Certificate of Insurance (COI) and proof of vaccination status available upon request.
OTHER SERVICES
Guidance to fulfill physical therapy exercise prescriptions.
Fitness tune-ups.
One-on-one or small group in person exercise classes.
(Please see my “Classes” page.)
Support and follow-up.
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