1966 – “Helsinki phys ed instructor Leena Jääskeläinen introduced ‘walking with ski poles’ to her School of Viherlaakso students.” (1)...

Cleaning out my pantry at year’s end, I came across nearly two cups of French green lentils and about a...

Normally I mute TV commercials, but before I could grab the remote, my eyes when wide as I watched a...

Recently, I attended a restorative yoga class. It was my misfortune to have my first class (only my second yoga...

OK, my bloggin’ bro, a sucker for alliteration (runs in our DNA), told me blogger belly, although not uniquely his...

Fashion sense still formulating that was the burning question my junior high gal pals asked and answered with a nightly...

“If you don’t want your upper arms waving long after you’ve said goodbye, you’ll need to work on your triceps.”...

So Anthem, this is how you’re spending my $90 per month premium increase, a four-color, “nutrition” newsletter, chock full of...

I can fix my car before my class. I’ve done it before. All I need to do is lift up...