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2015
Winter/Spring 2015, Vol. XIV, Issue One – ACSM’s Top Ten Trends, 2015, Resolutions Fall By The Wayside, Weighing In
Spring/Summer 2015, Vol. XIV, Issue Two – Longevity Recipe, Dan Buettner’s The Blue Zones Solution: Eating and Living Like the World’s Healthiest People
Summer/Fall 2015, Vol. XIV, Issue Three – IDEA World Fitness 2015 Recap – Brain Fitness
Fall/Winter 2015, Vol. XIV, Issue Four – ACSM’s Top Ten Trends, 2016, My Predictions, Sitting Not As Dangerous for Exercisers, Really? Chest Stretch
2014
Jan. 2014, Vol. XII, Issue Twelve– Leveling Stress – Four Tips For Coping, Walk This Way – Stay Safely In Step, Move Of The Month – Sit-To-Stand
Feb. 2014, Vol. XIII, Issue One – Move Of The Month – Legs Up On Wall Pose, GOOD THINGS TO KNOW & EAT 2013 Index
March. 2014, Vol. XIII, Issue Two – Your Health: Breaking News On Better Balance & Best Sleep Positions, Mental Gym Bag Move Of The Month: “So What”
April/May 2014, Vol. XIII, Issue Three/Four – OsteoBall® Holds Back The Hurt Too, Health.Com’s Factoids, Mental Gym Bag Move Of the Month: Elbow Office Plank
June 2014, Vol. XIII, Issue Five – Think Posture, All Day, Everyday… Mental Gym Bag Move Of The Month: “Snow Angel”
July/Aug 2014, Vol. XIII, Issue Seven – Protein Power No Meat, No Dairy, No Kidding! Mental Gym Bag Move Of The Month: Prone Quadriceps Stretch, Heart Rate Update
September 2014, Vol. XIII, Issue Eight – Protect Yourself Against Colds & Flu, Mental Gym Bag Move Of The Month: More Than A Calf Stretch
Oct. –Nov. 2014, Vol. XIII, Issue Ten – Holiday Express Workout Quartet, Muscle Matters, Mental Gym Bag Move Of The Month: Kitchen Stretch Duo
2013
Jan. 2013, Vol. XII, Issue One – Chair Workers, Take A Stand!
Feb. 2013, Vol. XII, Issue Two – Cold Or Flu; Exercise Or Not, Faux Pho
Mar./Apr. 2013, Vol. XII, Issue Three/Four – Getting Stronger With Static & Dynamic Exercise
May 2013, Vol. XII, Issue Five – Dr. Mosley’s 12-Minutes of Exercise Per Month, The Truth, The Whole Truth & Nothing But, Modified Borg Scale – An Easy Exercise Evaluation Tool, No-Equipment High Intensity Interval Training (HIIT), Less Salt, More Risk, Really?
June/July 2013, Vol. XII, Issue Six – 10 Reasons to Bang on the Drum to Beat Stress Fueled Disease, Avoid Tablet Head & Blackberry Thumb Now
August 2013, Vol. XII, Issue Seven – Fitness Tools: New Faves – MELT® Method, UP® Wristband – & One Tried & True – OsteoBall®, IDEA World Fitness Convention Recap
September 2013, Vol. XII, Issue Eight – Cold & Flu Season 2013 – Protect Yourself
October 2013, Vol. XII, Issue Nine – Dr. Toni Yancey’s Instant Recess® – A Challenge & How to Benefit from 10-Minute Activity Bouts During the Work or School Day
Nov./Dec. 2013, Vol. XII, Issue Ten/Eleven – Thoughts For A Zen Holiday Season, American College of Sports Medicine’s Worldwide Survey – Top Twenty 2014 Fitness Trends
2012
Jan. 2012, Vol. XI, Issue One – Top New Year’s Resolutions
Feb. 2012, Vol. XI, Issue Two – Choose the Right Athletic Shoes, 5K Training-No Mileage Required
Mar. 2012, Vol. XI, Issue Three – Another Reason To Send the Breadbasket Back, Sodium Labeling Terms
Apr. 2012, Vol. XI, Issue Four – Fat With a Little Help From Friends or Get Fit With Friends
May 2012, Vol. XI, Issue Five– Bored Brain, Bored Body, Change HIIT Up, Compelling Case To Eat Plant-Based
June 2012, Vol. XI, Issue Six – June Gloom, Sunscreen Labeling
July/Aug. 2012, Vol. XI, Issue Seven/Eight – Rest, ice, compress, elevate (R.I.C.E.), Good Pain, Bad Pain, Treat Delayed Onset Muscle Soreness (DOMS)
Sept. 2012, Vol. XI, Issue Nine – Happiness, The Exercise Connection
Oct. 2012, Vol. XI, Issue Ten – Sleep Hygiene, Circadian Rhythms, How To Get More Sleep
Nov. 2012, Vol. XI, Issue Eleven – Fit Gifts For All, Fitness Break: Four, No-Equipment Moves
Dec. 2012, Vol. XI, Issue Twelve – Go Nuts: Serving Sizes, Holiday Survival, Why Can’t We Just Enjoy? ACSM’s Annual Fitness Survey