A Brief History of Nordic Walking1966: Leena Jääskeläinen, a physical education instructor in Helsinki, Finland, introduced “walking with ski poles”...

OK, my bloggin’ bro, a sucker for alliteration (runs in our DNA), told me blogger belly, although not uniquely his...

I can fix my car before my class. I’ve done it before. All I need to do is lift up...

Cleaning out my pantry at year’s end, I came across nearly two cups of French green lentils and about a...

Recently, I attended a restorative yoga class. It was my misfortune to have my first class (only my second yoga...

So Anthem, this is how you’re spending my $90 per month premium increase, a four-color, “nutrition” newsletter, chock full of...

Normally I mute TV commercials, but before I could grab the remote, my eyes when wide as I watched a...

Fashion sense still formulating that was the burning question my junior high gal pals asked and answered with a nightly...

“If you don’t want your upper arms waving long after you’ve said goodbye, you’ll need to work on your triceps.”...